Happy Holidays

Entering into the deary days of winter so much of us have issues with the lack of sunshine. Bring your own light into your being..Happiness begins with you seeking a new way to find it.. embrace your inner power and light.Yoga helps you find your way with movement and giving your mind a rest with meditation. Join us at the Mill walking into a space of love and kindness and no competition . Loving yourself with kindness and understanding .. Happy Holidays

WELCOME TO THE FALL

As we move in to another season of change it is time to focus on you and yours.

Mindset is so important taking time to reflect and deflect .

Building your self-esteem and image is as important as breathing and sleeping

So many of us at one time or another have gone through some life changing events

how we handle them helps  to be stronger physically and a mindset stronger than

before because of the lessons  learned.   Invite yourself and a friend to take a class and begin your journey into peace and calm.

SPRING INTO HEALTH

AS SPRING ARRIVES IN A FEW WEEKS BEGIN TO CLEANSE AND CLEAR YOUR MIND AND BODY. CHOOSE HEALTHY FOODS DETOX YOURSELF WITH SAFE AND GENTLE CLASSES WITHOUT POUNDING THE PAVEMENT MAKE THIS A LIFESTYLE CHANGE AND NOT A GOAL FOR TEMPORARY WEIGHT LOSS IT IS NOT ABOUT THE SIZE YOU ARE BUT HOW YOU FEEL INSIDE ABOUT YOURSELF IT STARTS WITH LOVING ON THE INSIDE SO IF MAY REFLECT ON THE OUTSIDE  NAMASTE

Welcome!

Hello everyone

Welcome to Yoga at the Mill  a small studio in an historic building on Whiting Street Winsted Ct. once you enter the studio you feel relaxed and at ease with all that is around you. Everyone is treated equally with no competition . I pride myself in knowing that your peace of mind and body is the most important part of the practice . My journey into Yoga started a very long time ago when the practice was not what it is today . Frankly I preferred when there was less of us and more a healing practice rather than a business made out of competition but that is my own opinion and how I was trained. I hold many certifications and still find something to learn everyday to bring to the mat.

come and join us for a class and be greeted with love and kindness. NAMASTE